We all know it’s important to take care of our physical and mental health. So The Week Junior has created a four-week guide packed with activities and ideas designed to strengthen your body and mind. Everyone is different, so give them all a go, by yourself or with friends or family, and discover what works best for you. When you find something you really love, keep it up! Measure your progress by crossing off each day you stick to your new routine on a calendar. Then watch it build into a happy, healthy habit in 2021.
Building Happy & Healthy Habits in 2021
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